Benefits Of Healthy Skin
Healthy glowing skin not only makes you look gorgeous and young, it attracts people and repels diseases. Our skin is our largest organ and unless you maintain it, you will have several skin problems like warts, wrinkles, acne, itches, rashes, blotches, spots and in extreme cases, cancer. You should actively replenish your skin regularly to decelerate the aging process and keep your skin glowing and soft.
Not only will adequate skincare protect your skin it will also keep your skin smooth and lovely. Those with dry skin should be particularly careful, because there may be small cracks in their skin through which bacteria and viruses can enter. Using a moisturizer regularly might do the trick, but if you are an allergic person, it will take more time and patience to find one that suits you.
Once you know what to do, caring for the skin is very easy. There are certain rules to follow and once you do that you can be sure of a happy life. Depending on your age, pamper your skin, by indulging in facials, massages and therapies at regular intervals.
You attract people by your face and your attitude. The sun is good therapy for your skin, but make sure to get the right amount of it everyday. Excessive sun exposure is the worst thing for your skin and it can lead to scores of diseases. You should use a daily moisturizer and sunscreen lotion before you go out in the sun. That is the first step to beautiful, smooth and lovely skin.
Your daily diet should invariably include foods rich in vitamins and minerals. Vitamin rich foods include red berries, kiwi, spinach broccoli, guava, peach, papaya, mangos, sweet potatoes, pumpkin, eggs, cereals, wheat germ, avocados, whole grains, bananas, beans and nuts. Mineral rich foods include yoghurt, cheese, goat cheese and milk. You should eat iron rich foods like green leafy vegetables, soy and raisins. Magnesium is also necessary for healthy skin and you can find it in foods like nuts, potatoes, seeds, whole grain bread and chocolate. You should also eat phosphorus rich foods like legumes. Dried fruits contain a lot of potassium and zinc which are essential for healthy skin.
There are some good quality products that you can buy and try at home so you do not have to rush off to the spa everyday. There are products that are suited to your skin type. If you do not know your skin type, ask your beautician. You can buy a gel that reduces pigmentation and removes dark spots. There are creams that lighten and smooth the areas under your eyes and keep them firm.
For daily usage, you can use sunscreens that contain SP15 and moisturizing sunscreens containing SPF 30. A body gel, which contains melon, peach and aromatic, oils will energize your face and neck. Use a revitalizing tonic that is alcohol free once or twice a day depending on how oily your skin is. Since care for the skin should start from deep within, you should try out a deep pore cleanser every night before bedtime.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: laura mercier sun free