GreatInfant Nutrition Tips
It is what we feed our children in infancy that determines how strong and healthy they grow. We shouldn’t even have to think about it, our kids and their health should be our main priority.
We all know that a mother’s milk gives a baby it’s best start in life, however, it’s what comes next that matters. Once they are ready to be weaned don’t reach for cans or jars of baby food because they’re convenient; here are a few and easy healthy recipes.
A lot of parents can’t wait to wean their babies and introduce lots of different foods into their baby’s diet, but quite frankly this is just going to upset their delicate stomachs. Introduce things gradually, and start them off with a fruit that is mashed to a puree or paste. Choose fruit that is easy on the digestive system, such as pear or buttermilk squash.
After your baby has tried various fruits over a period of time, you can try them on different foods. A smooth mash of boiled carrot and potato is ideal, as are thin broths or cereals.
Try mashing a banana into a thin, porridge like consistency but don’t add any sugar. There’s no need for it and although you may think it’ll make it taste better, your baby doesn’t need it.
As they get older, you can add further ingredients. A strained broth that has been made with organic chicken is ideal do they get the nutrients from the chicken without the lumps.
When preparing broth and the like, avoid ‘windy’ veg such as onions and wait a while before adding pulses. Cauliflower and broccoli can also cause wind so leave those until later too.
By making your child’s food yourself, you can be certain that they are getting a lot of goodness but no unnecessary additives. They are getting a healthy start in life and you are doing the best by your baby.
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