What Does It Take To Have A Beautiful Skin?
Proper skin care is essential to keep skin healthy and smooth. Skin is composed of epithelial tissue which requires various vitamin nutrients to maintain optimal health. Using mild soaps for washing skin is recommended to prevent drying of tissue.
Vitamin A and E both play a vital role in skin health. Vitamin A slows the appearance of aging in skin and Vitamin E is necessary to aid in Vitamin A synthesis. Vitamin E is also an antioxidant, reducing the visibility of fine lines and wrinkles. Both of these vitamins are available in oral capsules; Vitamin E is also available in topical oil form.
Another factor related to healthy skin maintenance is avoidance of nicotine. This substance has been shown to narrow the blood vessels in the skin’s layers, resulting in inadequate amounts of blood flow. Reduced blood flow to the skin’s layers causes premature appearance of wrinkles.
After daily face washing, using a moisturizer is very important. In arid climates, moisturizing should be used twice daily. Facial moisturizers should contain as many natural ingredients as possible and no chemicals. Collagen and Elastin are two elements a good moisturizer should contain; both contribute to elasticity and minimize the appearance of wrinkles.
In order to maintain its smooth appearance, skin requires adequate blood flow through the vessels in its layers. Nicotine is known to constrict the blood vessels in the skin, causing a reduction in blood flow. The result of this is a wrinkled appearance of skin, so smoking should be avoided.
Sun exposure is something that is necessary, but should be done in moderation. Prolonged sun exposure should be avoided especially between the hours of 10:00 a.m and 4:00 p.m. If sun exposure during these hours is necessary, a sunscreen with SPF 40 or higher is recommended. About 15 minutes of direct sunlight exposure during safe hours is recommended each day to receive adequate Vitamin D. Vitamin D is a beneficial antioxidant to skin and enhances skin cell metabolism; additionally it is synthesized in the skin and promotes healthy bones.
Diet is one of the most important factors related to skin health. Adequate amounts of fruits and vegetables are especially necessary for skin health because of their many vitamins and nutrients. Eating a balanced diet will contribute to beautiful, smooth and radiant skin.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: lancaster sun care hydrating